Hello and welcome to our Paus; community - a safe and judgment-free space that nurtures your wellness journey.
 

We’re Sophiya and Sarah, two sisters who are passionate about holistic healing. Through our own journeys, we’ve learned how essential it is to weave mental well-being, self-care, movement, spirituality and nourishment into our daily lives.

We firmly believe that true wellness is achieved when all of these elements work together in harmony.

We understand that the path to betterment is highly personal, rarely linear and can often feel overwhelming and isolating. Our commitment is to make this life long journey simpler, more enjoyable, and accessible for all.
 

We’re here to connect you with specialists, community members and engaging activities and programs that foster and support your development in a collaborative environment, without leaving out the fun.
 

At Paus;, you’re not alone. Together, let’s redefine what it means to be well.