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BOOK YOUR PRIVATE SPACE
BUY CLASS PACKAGES
your Balance
your Value
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Services and availability may vary by PAUS location.
Select your preferred location to view relevant details and offerings specific to it.
PAUS CLUB
1306 Al Wasl Rd - Umm Suqeim - Umm Suqeim 3 - Dubai
PAUS
Villa 1202, AL Reef Villas, AL Wasl RD, Umm Suqeim 2, Dubai
LOCATION: PAUS CLUB
MENU
+
Nice Place
MENU
+
BOOK YOUR PRIVATE SPACE
BUY CLASS PACKAGES
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your Value
your Balance
Join group sessions that nurture your body and mind. Explore energizing classes, insightful workshops, and community events, all designed to enhance your wellness journey.
Indulge in our range of revitalizing treatments designed to relax and rejuvenate. From soothing massages to luxurious spa therapies, each session aims to enhance your well-being.
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Get active with Padel Tennis, a thrilling sport that combines strategy and excitement. Perfect for all skill levels, our courts provide a fun way to stay fit and enjoy a dynamic game.
[ 01 ]
[ Welcome ]
Your wellness journey is uniquely yours. Through our four pillars—Love, Health, Work, and Play—we guide you to find balance, embrace self-discovery, and nurture connections, creating a well-being path tailored to you.
Tapped into their Creativity
Through crafted sessions
500+
Have Seen Growth
Through our curated programs
80+
People Felt Heard
Through matcha mornings & community events
1,500+
[ 02 ]
[ Services ]
We can't predict the path you'll take, or the transformation you'll experience.
But we can provide the sanctuary, the guidance, and the expertise to help you along the way.
[03]
[ Upcoming Activities ]
In our holistic programs, you’ll find a blendof wellness, connection, and practical tools for personal growth.
Explore our range of programs below. Whether it’s about strengthening resilience, finding mindfulness, or just embracing life with all its ups and downs, your path to a holistic, connected life starts at Paus;.
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Week 3: Emotional Well- being
Moderated by
Sara B
Week 4: Self-care
FREE
Dec 13
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It's about
Self-discovery
Building bonds,
And sharing experiences
“
[04]
[ Upcoming Activities ]
Explore our curated selection of events and workshops, designed to inspire and enrich your wellness journey.
From immersive classes to transformative experiences, each gathering offers a unique opportunity to connect, learn, and grow in a supportive environment.
Latte (Hot / Iced)
2
Piccolo
0
Frozen Hot Chocolate
0
Loading days...
45 min
130 UAE dirhams
Loading days...
45 min
130 UAE dirhams
Loading days...
130 UAE dirhams
[ 05 ]
[ Cafe ]
Discover our unique dishes
[ 06 ]
[ Testimonials ]
Our happy clients
Jenan Alsammak
4 month ago
It’s truly a great breakfast/brunch place. There’s some healthy options as well as indulgent. The food was amazing and I...
Jenan Alsammak
4 month ago
It’s truly a great breakfast/brunch place. There’s some healthy options as well as indulgent. The food was amazing and I...
Jenan Alsammak
4 month ago
It’s truly a great breakfast/brunch place. There’s some healthy options as well as indulgent. The food was amazing and I...
Jenan Alsammak
4 month ago
It’s truly a great breakfast/brunch place. There’s some healthy options as well as indulgent. The food was amazing and I...
Jenan Alsammak
4 month ago
It’s truly a great breakfast/brunch place. There’s some healthy options as well as indulgent. The food was amazing and I...
[ FAQ ]
Frequently Asked Questions
Paus; is a cafe + community space. We believe in holistic healing through different modalities, and Paus; is your space to freely choose the pause that’s just perfect for you.
Yes. We want to create a food positive experience for everyone as much as possible. Please ask our staff regarding allergens in our food.
Yes, we do, everyone’s welcome. We also have specific classes for women only
Please arrive 15 minutes earlier than your booked treatment. Your treatment will end on time so that the next guest will not be delayed. The full value of your treatment will be charged.
If you must reschedule or cancel your appointment, please notify us 6 hours in advance to avoid being charged the full-service fee.
All major credit cards are accepted. All prices are quoted in UAE dirhams and are inclusive of 10% Municipality fees.
Yes. They can be purchased at Paus;
Please let your therapist know of any important medical conditions during the consultation process. Any allergies, physical ailments, or disabilities are important to tell us.
Before making your booking with us, please let your OB-GYNE know. Please let our therapist know as well to make sure we provide you the best relaxing treatment for our mom-to-be. We unfortunately aren’t able to perform body treatments on clients in their first trimester.
[03]
[ Upcoming Activities ]
Explore our curated selection of events and workshops, designed to inspire and enrich your wellness journey.
From immersive classes to transformative experiences, each gathering offers a unique opportunity to connect, learn, and grow in a supportive environment.