This November, join us for a morning flow designed to help you unwind, with activities offered on a first-come, first-served basis, completely free. Start with a Mobility Stretch session from 9:15–9:45 a.m with Sara B to gently wake up the body, followed by Matcha Morning from 10–10:30a.m, where you can savor a warm cup and connect with others. Our Art Therapy Corner—complete with crayons and coloring pages—will be open for you from 10:30-11:00am to express your creativity and relax at any time throughout the morning.